Cooking time. approximately 6 - 8 minutes
Heat 30ml (2tbsp) oil in a large non-stick wok or frying pan. Fry 225g (1/2lb) lean beef steaks cut into thin strips with one clove of crushed garlic and 1.25cm (1/2 inch) piece fres root ginger, peeled and finely chopped for 2 - 4 minutes.
2.
Add one carrot, peeled and cut into thin strips, five spring onions sliced, one yellow pepper, deseeded and cut into thin strips and a small can of pineapple chunks (225g), drained and the juice kept seperately for later. Cook for 3 minutes.
3.
Mix together 30ml (2tbsp) chilli sauce,30ml (2tbsp) tomato puree, 10ml (2tsp) worcester sauce and the pineapple juice. add to the pan tossing continuously, and heat for 1 minute.
4.
Serve with boiled rice or noodles.
Lean Beef steak
Oil
Garlic
Fresh root Ginger
Carrot
Spring onions
Yellow pepper
Pineapple chunks in natural juice
Chilli sauce
Tomato puree
Worcester sauce